How to Stay Accountable & Healthy during the Holidays
The holidays are the most wonderful time of the year! However, they have seemed to become the most stressful time of the year for a lot of us.
Anatomy 101 – The Ankle
Together the foot and the ankle are comprised of more than two dozen bones and 3 joints.
Anatomy 101 – The Quadriceps
The quadriceps, or "quads", are a group of four muscles located on the front (anterior) of the thigh.
Anatomy 101 – Latissimus Dorsi (The Back)
The latissimus dorsi muscle, or lats for short, is a back muscle that extends from our iliac crest (waist) all the way up to our axilla (armpit).
Yoga for Long Distance Runners
We love our runners and we want you to keep those legs healthy!
2016 Yoga Expo
This year I was blessed with the opportunity to teach (and practice) at the ever popular Yoga Expo.
Correcting Over Flexion in the Back
How to correct poor posture, slouching, or a rounded back.
One Approach to Shavasana
What I have learned from yoga is that at the end of my practice, my mind is quiet, it is still.
Anatomy 101 – The Shoulder
We want to address the anatomy of the shoulder, how to strengthen it, how to rehabilitate it and discuss how it relates to yoga. Shoulder injuries are common in sports such as volleyball, baseball, and even swimming. Overuse alone can detriment the shoulder. So, let's take a look at it's make up. The Bones The
No More Tight Hips
Tight hips = less mobility. Less mobility = slow reaction time. Slow reaction time = missing the ball.
