Yoga Coaching Course – Science of Stretching Preview
Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!
Yoga Coaching Course – Info About Athletes
Here's an 8-minute video about athletes from the Yoga Coaching Course!
Yoga Coaching Course – Introduction Video
Here's a 7-minute introduction video for the Yoga Coaching Course.
Yoga Coaching Course – Info Session
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
NEW Yoga Coaching Course!
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
Stretch from your head to your toes!
Try this full body recovery video on YAX Online.
Challenge: Kickstart your Recovery
Be held accountable by an online community of fellow YAXletes.
Keeping athletes healthy this winter.
It’s crucial for athletes to stay healthy because they can’t afford to take time off and fall behind. Here are some tips for athletes to boost their immune systems.
Prevent these common movement limitations.
Yoga can be used as corrective exercise to improve sport-specific imbalances and prevent injury.
How to easily incorporate recovery!
Make consistency easy and gain the benefits of yoga, breathwork, and meditation.
