How We Program
The LTAD Model + OPT Model
Jump Training with YAX
Are you a volleyball, basketball, track star, or just an athlete that uses explosive movements and looking to improve your vertical and speed? Then Jump Training is for YOU!
Yoga for Long Distance Runners
We love our runners and we want you to keep those legs healthy!
Yoga vs. Stretching
Yoga offers a platform to invite intention, focus, breath and stabilization.
Train with Yoga Athletex
We truly believe we were put on this earth to bring healing and training to growing athletes. We have developed a training program to enhance your game and decrease risk of injury.
Yoga for Sport Specific Training
There are so many benefits to incorporating yoga into your training routine.
