Top 5 Reasons to do a Functional Movement Screen
Injury prevention is one of the main reasons!
The Science and Application of HIIT
HIIT is repeated bouts of short to moderate duration exercise completed at an intensity that is greater than the anaerobic threshold.
HIIT classes prepare athletes for Ivy League Education
Want to do a HIIT class and get those A’s (& W’s)?
High School Pre-Season Training
Your Pre-Season priority should be completing a Functional Movement Screen (FMS), not determining a 1 rep max (RM).
Functional Movement for the Versatile Soccer Athlete
Many elite professionals such as Bayan Munich of Liverpool FC and Zlatan Ibrahimovic of LA Galaxy begin their season with FMS.
The Method Behind our HIIT Classes
Our HIIT classes are made for everyone at ANY stage of athletic development.
Building the WHOLE Athlete
There are several other factors that go into being a well rounded, healthy athlete.
Building Hip Stability
Finding a balance between flexibility & stability is crucial in your body's health.
Reasons to book private sessions
Not sure if private sessions are right for you?
Anatomy 101 – Gluteus Maximus
The gluteus maximus is one of the largest muscles in the human body.
