Improve your posture and build better movement patterns
Want a more powerful swing or graceful transitions? Let’s talk about how this is directly related to your posture.
Why Meditation is Important for Baseball and Softball Athletes
The practice of meditation is crucial for all athletes. If you are at the top of your game and crushing the competition, you want to stay there. If you are struggling to compete with your peers physically, gaining a mental edge will propel you forward - closer to your goals.
Becoming Resilient
Becoming mentally resilient takes practice. It’s not something that you just have. You have to train yourself to be resilient and constantly work on it.
How to Improve the physiological longevity of young athletes
Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.
Take a Walk
Exercise isn’t just good for our physical health - it also helps improve thinking and memory skills, and may even reduce the risk of dementia.
One Approach to Shavasana
What I have learned from yoga is that at the end of my practice, my mind is quiet, it is still.
