Heart Openers: Keeping the Shoulders Healthy
Increase thoracic mobility and create more powerful torque.
Building Hip Stability
Finding a balance between flexibility & stability is crucial in your body's health.
Anatomy 101 – The Breath
Where do you breathe from? Where do you send your breath?
Anatomy 101 – The Ankle
Together the foot and the ankle are comprised of more than two dozen bones and 3 joints.
Anatomy 101 – The Quadriceps
The quadriceps, or "quads", are a group of four muscles located on the front (anterior) of the thigh.
Anatomy 101 – The Rotator Cuff
The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body.
Anatomy 101 – Gluteus Maximus
The gluteus maximus is one of the largest muscles in the human body.
Anatomy 101 – Latissimus Dorsi (The Back)
The latissimus dorsi muscle, or lats for short, is a back muscle that extends from our iliac crest (waist) all the way up to our axilla (armpit).
Anatomy 101 – Pectoralis Major (The Chest)
The pectoralis major is located at the front of the chest; it is a thick broad muscle that makes up most of the chest wall.
Anatomy 101 – Sternocleidomastoid (The Neck)
This muscle is commonly overlooked but can be a culprit in forward head tilt, a functional muscle imbalance.
