Relieving Low Back Pain
How to strengthen the low back.
Heart Openers: Keeping the Shoulders Healthy
Increase thoracic mobility and create more powerful torque.
“I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”
Testimonial from a former track athlete and volleyball parent.
Improve your posture and build better movement patterns
Want a more powerful swing or graceful transitions? Let’s talk about how this is directly related to your posture.
Breathwork to Focus
Learning to control your breath is arguably the biggest life hack
Why Meditation is Important for Baseball and Softball Athletes
The practice of meditation is crucial for all athletes. If you are at the top of your game and crushing the competition, you want to stay there. If you are struggling to compete with your peers physically, gaining a mental edge will propel you forward - closer to your goals.
Yoga for Baseball/Softball Athletes
There are poses that are great for pitchers, catchers, power hitters, outfielders, infielders, and even as specific as first basemen.
Reducing Running-Related Injuries (RRI) While Marathon Training
Runners have a high risk of sustaining an overuse injuries. Fortunately, you can reduce your risk of running-related injuries (RRI) by following a few simple tips.
April Athlete of the Month
Congrats, Allie!
Goji Protein Balls
Enjoy!
