6 Benefits of SMR
Self-myofascial release (SMR) is an excellent therapeutic practice that can be added to any athlete’s training program.
Why athletes should be doing SMR
Corrective Flexibility = Improved Mobility + Healthy Joints
Prevent these common movement limitations.
Yoga can be used as corrective exercise to improve sport-specific imbalances and prevent injury.
March Mobility
We’ve added 20 videos to YAX Online that focus on SMR!
Fascia Work – At Home Mobility Practice
Foam rolling is a technique that is fully embraced by professional athletes and fitness fans that want to experience its almost instant benefits.
Mobility
Pairing our SMR classes with your workout regimen will deliver improvements in flexibility, muscle recovery, movement efficiency, inhibition of overactive muscles and pain reduction, with just minutes of application.
No More Tight Hips
Tight hips = less mobility. Less mobility = slow reaction time. Slow reaction time = missing the ball.
