Anatomy 101 – The Breath
Where do you breathe from? Where do you send your breath?
Deep Breathing – It’s Real
In yoga class, as instructors we constantly say "start your deep belly breathing" "inhale for six counts, hold for three counts, exhale for six counts" "breathe in your nose and out of your nose" "belly rise, belly fall" "keep breathing"." Well sometimes we come into class, practice deep breathing for 60 minutes and then completely forget
