Snacks for the Road
We hope these recipes make an appearance the next time you plan a road trip. ENJOY!
CARB – LOAD…YASSSS!
Carbohydrates are an important fuel for before, during, and following exercise but our body stores a limited amount in the skeletal muscle and liver, so carbohydrates must be replenished on a daily basis.
Anatomy 101 – Latissimus Dorsi (The Back)
The latissimus dorsi muscle, or lats for short, is a back muscle that extends from our iliac crest (waist) all the way up to our axilla (armpit).
Anatomy 101 – Sternocleidomastoid (The Neck)
This muscle is commonly overlooked but can be a culprit in forward head tilt, a functional muscle imbalance.
Yoga for Long Distance Runners
We love our runners and we want you to keep those legs healthy!
Staying Hydrated
How much water should we really be drinking?
2016 Yoga Expo
This year I was blessed with the opportunity to teach (and practice) at the ever popular Yoga Expo.
Decrease risk of injury with mindfulness
Incorporate focus games into training to get the athletes more focused and aware.
April Athlete of the Month
Congrats, Kathleen Johnson!
One Approach to Shavasana
What I have learned from yoga is that at the end of my practice, my mind is quiet, it is still.
