New Class Types
Learn more about all the class types we offer.
May Athlete of the Month
Congrats, Wendy Granger!
What is Yoga for Athletes?
Yoga designed for athletes pays special attention to athletes’ needs, as sport training naturally creates physical and mental imbalances. Depending on the sport, an athlete is prone to becoming strong in one area and weak in others. There is a mobility capacity that is often imbalanced in athletes that can create severe injury. For example,
Relieving Low Back Pain
How to strengthen the low back.
