April 10, 2018
Ever what the heck we’re doing over at Yoga Athletex? We’ll here’s a little break down to the method behind all the madness going on in the HUSTLE room. All Athletex and YAX classes are high intensity explosive training and conditioning circuits designed to maximize the body’s ability to burn fat, build lean muscle, optimize the body’s hormone and physiological response to exercise while improving overall daily and athletic performance. I know, it’s a mouthful. But, had to get it out. It is truly made for EVERYone at ANY stage of athletic development (see LTAD model). Our circuits are made accessible to everyone regardless of age or fitness level through the use of progressions and regressions. Meaning we can modify or up-level most anything!
This type of high intensity explosive training triggers an improved physiological response to exercise by elevating activity of the endocrine system leading to increased hormone production (including growth hormone) which stimulates protein synthesis. This, in turn, leads to improved muscle growth, fat metabolism leading to a reduction in body fat, and increased metabolic rate for sustainable weight loss and effective weight management. It is important for people in the 30+ age bracket to participate in high intensity circuits, to stimulate hormone production because this is when a decline starts to take place. That’s right. I said it.
Our circuits will improve strength, speed, endurance, balance, flexibility, coordination, motor control and more through the OPT model used to build these circuits, approved by the National Academy of Sports Medicine (NASM). The movements are sequenced so that participants perform dissimilar consecutive exercises, promoting active recovery. Each circuit, throughout the year, aims to achieve performance in phase one (Stabilization Endurance), Phase two (Strength Endurance) and Phase five (Power) of the OPT model. We work to achieve high rep, low intensity sets within a 30 second period to fatigue the muscles, which will ensure that all muscle fibers are recruited. Clients who have been working with low reps and heavy weights for some time are often in dire need of a higher repetition strategy. As stated before, the neural and hormonal benefits of such protocols are much more effective for the speed and power state of the client/athlete than what has been previously believed and researched. It’s 2018, y’all. Don’t get complacent with 80’s training. You will find a full body workout with every circuit at YAX, work in every plane of motion and constantly be challenged to increase performance! Clients will optimize calories burned during the exercise, and will also experience nearly two times the post exercise caloric expenditure, in comparison to traditional workouts! That’s just an added bonus with no extra work. Can’t beat it.
In addition to our HIIT (high intensity interval training) classes, we also offer a full yoga schedule in our stunning FLOW room. You can move dynamically with breath as a means to sweat, restore and take active recovery. With styles from hatha, vinyasa and restorative, we have something for everyone. 2 for the price of one. Come get on the mat with us to really reap the benefits of our programming. Sign up HERE.