Correcting Over Flexion in the Back
How to correct poor posture, slouching, or a rounded back.
Anatomy 101 – The Shoulder
We want to address the anatomy of the shoulder, how to strengthen it, how to rehabilitate it and discuss how it relates to yoga. Shoulder injuries are common in sports such as volleyball, baseball, and even swimming. Overuse alone can detriment the shoulder. So, let's take a look at it's make up. The Bones The
No More Tight Hips
Tight hips = less mobility. Less mobility = slow reaction time. Slow reaction time = missing the ball.
Anatomy 101 – Comparing the Upper and Lower Extremities
Observing all the similarities of our bodies can help deepen our understanding of movement.
The Anatomy of the Knee
The knee is a fabulous tool for movement. Without it, we could not walk, run, sit, jump or practice yoga. Take care of your knees and they will take care of you.
