6 Benefits of SMR
Self-myofascial release (SMR) is an excellent therapeutic practice that can be added to any athlete’s training program.
Why athletes should be doing SMR
Corrective Flexibility = Improved Mobility + Healthy Joints
Self-myofascial release (SMR) is an excellent therapeutic practice that can be added to any athlete’s training program.
Corrective Flexibility = Improved Mobility + Healthy Joints
