February 2023

Restore your body and mind in 3 minutes!
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Restore your body and mind in 3 minutes!

Meditation

Restore your body and mind in 3 minutes!

Try this meditation video on YAX Online.

By Tatiana Sharp|2023-03-17T16:35:48+00:00February 22nd, 2023|Meditation|Comments Off

Use your breath at its full potential!
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Use your breath at its full potential!

Breathwork

Use your breath at its full potential!

Try this breathwork video on YAX Online.

By Tatiana Sharp|2023-03-16T16:26:04+00:00February 15th, 2023|Breathwork|Comments Off

Stretch from your head to your toes!
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Stretch from your head to your toes!

Yoga

Stretch from your head to your toes!

Try this full body recovery video on YAX Online.

By Tatiana Sharp|2023-02-16T16:21:18+00:00February 9th, 2023|Yoga|Comments Off