January Athlete of the Month
Congrats, Kiran Rio!
Improve your posture and build better movement patterns
Want a more powerful swing or graceful transitions? Let’s talk about how this is directly related to your posture.
Breathwork to Focus
Learning to control your breath is arguably the biggest life hack
Why Meditation is Important for Baseball and Softball Athletes
The practice of meditation is crucial for all athletes. If you are at the top of your game and crushing the competition, you want to stay there. If you are struggling to compete with your peers physically, gaining a mental edge will propel you forward - closer to your goals.
Yoga for Baseball/Softball Athletes
There are poses that are great for pitchers, catchers, power hitters, outfielders, infielders, and even as specific as first basemen.
December Athlete the Month
Congrats, Don Perez!
