Each month the team at YAX selects a star athlete. This athlete truly embodies our core values with perseverance and accountability at the forefront.
Our December Athlete of the Month is Don! We’d like to give a shout out to Don for consistently bringing his hard work, dedication, and enthusiasm into the studio every week.
How long have you been practicing/training at Yoga Athletex?
I started at Yoga Athletex in early 2019 when my job moved from The Woodlands to the west side of Houston.
What benefits have you received since training at Yoga Athletex?
I’ve seen substantial benefits. My weight dropped by 12 pounds. My BMI dropped from 24 to 21 and my visceral fat levels have dropped substantially.
What is your sport/activity outside of the studio?
What is your favorite class at Yoga Athletex and why?
I enjoy the 60 minute yoga class on Monday evenings. It helps reset me for the rest of the week. I love the way Elizabeth plans and executes the classes. She never gives exactly the same class twice. I also look forward to seeing the other attendees. I feel like a member of a yoga community.
Any advice for new people trying out the studio?
You will search a long time to find a nicer, more supportive environment to train. The addition of the live online classes is a differentiator.