November 2021

Sun Salutations
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Sun Salutations

Yoga

Sun Salutations

Build a strong foundation for your athletic season.

By yogaathletex|2022-07-07T18:26:23+00:00November 19th, 2021|Yoga|Comments Off

Down Regulation
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Down Regulation

Breathwork, Sport Performance

Down Regulation

Gain control on the court/field.

By yogaathletex|2022-07-07T18:26:32+00:00November 5th, 2021|Breathwork, Sport Performance|Comments Off

October Athlete of the Month
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October Athlete of the Month

Athlete Spotlight

October Athlete of the Month

Congrats, Cassandra Moody!

By yogaathletex|2022-07-07T18:33:56+00:00November 1st, 2021|Athlete Spotlight|Comments Off

The November Challenge
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The November Challenge

Monthly Challenge

The November Challenge

No Excuse November

By yogaathletex|2022-07-07T18:28:46+00:00November 1st, 2021|Monthly Challenge|Comments Off