Snacks for the Road
We hope these recipes make an appearance the next time you plan a road trip. ENJOY!
CARB – LOAD…YASSSS!
Carbohydrates are an important fuel for before, during, and following exercise but our body stores a limited amount in the skeletal muscle and liver, so carbohydrates must be replenished on a daily basis.
Anatomy 101 – Latissimus Dorsi (The Back)
The latissimus dorsi muscle, or lats for short, is a back muscle that extends from our iliac crest (waist) all the way up to our axilla (armpit).
