How We Program
The LTAD Model + OPT Model
Jump Training with YAX
Are you a volleyball, basketball, track star, or just an athlete that uses explosive movements and looking to improve your vertical and speed? Then Jump Training is for YOU!
Anatomy 101 – Pectoralis Major (The Chest)
The pectoralis major is located at the front of the chest; it is a thick broad muscle that makes up most of the chest wall.
