Anatomy 101 – Sternocleidomastoid (The Neck)
This muscle is commonly overlooked but can be a culprit in forward head tilt, a functional muscle imbalance.
Yoga for Long Distance Runners
We love our runners and we want you to keep those legs healthy!
This muscle is commonly overlooked but can be a culprit in forward head tilt, a functional muscle imbalance.
We love our runners and we want you to keep those legs healthy!
