January Athlete of the Month
Congrats, Dylan Maberry!
Anatomy 101 – The Shoulder
We want to address the anatomy of the shoulder, how to strengthen it, how to rehabilitate it and discuss how it relates to yoga. Shoulder injuries are common in sports such as volleyball, baseball, and even swimming. Overuse alone can detriment the shoulder. So, let's take a look at it's make up. The Bones The
No More Tight Hips
Tight hips = less mobility. Less mobility = slow reaction time. Slow reaction time = missing the ball.
