Private Sessions

How do I book a team session?

For teams with up to 12 athletes, choose 1 Session for $200 or 6 Sessions for $1100 to purchase. For teams/clubs with more then 12 athletes, fill out this form to get a quote. After your purchase is complete, we'll contact you to schedule a time for us to come to your location. Please be

By |2023-03-24T15:34:50+00:00April 28th, 2016||0 Comments

I’m new to sport-performance training. Where do I start?

We suggest starting with a Functional Movement Screen to identify your limitations and imbalances. After your screen, you’ll receive a personalized plan of correctional exercises. From there you can purchase a package of private sessions to work on performance training which will include modifications and progressions based on your screening.

By |2023-03-24T15:34:20+00:00January 28th, 2016||0 Comments
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