The 52 week program to increase vertical is only available in the Recovery + Jump Yearly Program. Get started with a 7-day free trial. Athletes Sign up for a 7-day free trial Coaches Want one coach login to play videos for your group of athletes? Sign up for a 7-day free trial. Want each athlete
Phase 1: Pre-Season (Stabilization) Everything should be done with ease and grace, smooth, soft, and quiet movements. The athlete will work to hold postures in order to build the proper foundation. Quality over quantity is the focus. Phase 2: In-Season (Intensify) Plyos are now of reactive quality. Low box depth jumping, hurdle hop and stick,
Our program focuses on improving athletic performance within the Stabilization, Strength, and Power levels of the OPT Model. In order to progress in the Power level, the athlete first needs to have a good base of stability, strength, and aerobic conditioning. This style of training plays an important role in the success of many sports
Jump training, also known as plyometric/speed/muscular endurance training, is geared toward athletes looking to increase their vertical, speed, power, balance, and agility, as well as reduce injury onset. It designed to have athletes working a variety of movements (including jumping, sprinting, and agility) in multiple planes and have their muscles exert maximum force in short
Jump training, also known as plyometric/speed/muscular endurance training, is geared toward athletes looking to increase their vertical, speed, power, balance, and agility, as well as reduce injury onset. To increase your vertical, access the Jump Training program and complete each HIIT Jump class 1 to 3 times per week. The 52 week program to increase
Yes, we have discounts available for teams! If you are a coach or club director get a quote on team pricing to get started.
Yes, we have discounts available for teams! If you are a coach or club director get a quote on team pricing to get started.
Recovery membership includes access to all of our recovery content including yoga, breathwork, meditation, mobility/SMR, and cool-downs. The 52 week Jump Training Program designed to increase vertical is also included in the Recovery + Jump Yearly option. Get started with a 7-day free trial.Recovery: Athletes: 7-day free trial | Coaches: 7-day free trial
