Developing a routine can give you a sense of control in a world where things are constantly changing. It can lower your stress levels and give you a healthy mindset.
My purpose each day is driven by this big desire to save all female athletes from experiencing pain, injury, and being denied to play their sport of choice, because of physical limitations.
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Becoming mentally resilient takes practice. It’s not something that you just have. You have to train yourself to be resilient and constantly work on it.
While volleyball is an amazing sport and creates amazing relationships, like all sports, it’s very demanding on the body and mind. Practicing every day with repetitive motions has the tendency to create injury, especially if proper rest and recovery measures are not in your training program.
BlogTatiana Sharp2022-07-19T15:54:41+00:00
