The September Challenge

Get into a Routine!

Fall is rolling around, although it may not feel that way, and kids are going back to school… kind of. Whatever life is throwing at you now, we’re sure creating and sticking to a routine is proving to be more challenging than you’re used to.

As a means to assist your journey this fall in creating and sticking to a routine, we’re challenging you to commit to 4 classes per week (starting September 7th). Classes can be in-studio, on livestream, or via the online library.

The Rules

1. Take Classes

September 7th – October 4th take 4 YAX classes per week. Since you are creating a routine, the classes and times should be the same each week.

Classes can be a mix of any style (HIIT, yoga, breathwork, meditation) and any platform (in-studio, livestream, or on-demand).

2. Share Your Progress

We’re in this together! Track and share your progress every week with a post (please tag @yogaathletex and #routineiskey)

Dates to post:

  • Sept 7th: Challenge starts! Announce your new class routine with a post.
  • Every Sunday: (Sept 13th, 20th, 27th) Check-in for accountability! Post that you’ve completed the previous week’s routine.
  • Oct 4th: Challenge complete! Post to let everyone know you’ve reached your goal.

Options for posting:

  • PDF: Print it out, write on it, then post a photo.
  • IG Story: Type over it and post it.
  • Personal Planner: If you already have a planner, or google calendar, add the classes to your schedule, take a photo/screenshoot, then post it.

Please include the day (ex: Tuesday), time (ex: 12:00pm), class (ex: Yoga), and type (ex: Studio). See downloads below for examples.

Note: If you do not have social media, you can email your filled out routine template to


> PDF Routine Template (example on page 2)

> Instagram Story Routine Template (multiple weeks, example included)


Self care should definitely be part of your routine! Rest and recovery are essential to peak performance. To encourage you to take time for self care, all the prizes for the challenge winners are products from a local esthetician and skin product developer – Stevie at Heights Skin Care!

All winners will be put into a raffle to win one of the following prizes:

  • Fountain of Youth Skin Essentials Basket (valued at $550)
  • Illuminating Peel (valued at $195)
  • Anti Aging Skin Essential Beauty Oils (valued at $68)


September 7th – October 4th take 4 YAX classes per week, for 4 weeks (at the same time each week)!

  • Sept 7th: Share your class routine with a post
  • Every Sunday: Share your progress with a post
  • Oct 4th: Share that you’ve completed the challenge with a post

Please don’t forget to tag @yogaathletex and #routineiskey