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BlogTatiana Sharp2022-07-19T15:54:41+00:00
  • The May Challenge

    Celebrate Summer

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  • March Athlete of the Month

    Congrats, Mona Rio!

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  • The April Challenge

    Jump Rope Challenge

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  • February Athlete of the Month

    Congrats, Anne Marie!

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  • The March Challenge

    The Bingo Challenge

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  • Heart Openers: Keeping the Shoulders Healthy

    Increase thoracic mobility and create more powerful torque.

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  • “I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”

    Testimonial from a former track athlete and volleyball parent.

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  • January Athlete of the Month

    Congrats, Kiran Rio!

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  • Improve your posture and build better movement patterns

    Want a more powerful swing or graceful transitions? Let’s talk about how this is directly related to your posture.

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  • How to be consistent with your recovery.

    Published On: September 12th, 2022
  • Make the most of the off-season!

    Published On: August 31st, 2022
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