Blog

BlogTatiana Sharp2022-07-19T15:54:41+00:00

The November Challenge
No Excuse November

Read More
September Athlete of the Month
Congrats, Lindsay Calvert!

Read More
The October Challenge
The BOO-ty Challenge!

Read More
August Athlete of the Month
Congrats, Amy Burk!

Read More
The September Challenge
Consistency is Key

Read More
Triangle Breathing
Are you breathing functionally?

Read More
July Athlete of the Month
Congrats, Sarah Kennedy!

Read More
The August Challenge
Buddy up!

Read More
June Athlete of the Month
Congrats, Nikkie Sprenger!

Read More

It’s time for an FMS re-screen! Will you be in the green?
Published On: October 10th, 2022
Screen for movement limitations before the season starts!
Published On: October 6th, 2022