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BlogTatiana Sharp2022-07-19T15:54:41+00:00
  • Take control of your mental health

    As an athlete, your mental state is just as important as your physical state.

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  • Improve Pitching & Hitting with Yoga

    Baseball athletes are always looking for a way to increase velocity and improve accuracy. But what biomechanics are needed and how can yoga create meaningful improvements?

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  • 5 Benefits of Yoga for Athletes

    Yoga can play a vital role in the development of an athlete, progressing their performance both physically and mentally.

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  • NEW Baseball/Softball Yoga Videos!

    For Catchers, Infielders, Outfielders, and all positions.

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  • Yoga Beginner Series

    If you've been wanting to try yoga, now's your chance!

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  • April Announcements

    Happy April!

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  • How yoga is benefiting University of Iowa pitchers!

    What Robin Lund Says About YAX Online.

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  • Breathwork for Mental Control

    Get ready to take on anything with this new practice.

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  • March Mobility

    We’ve added 20 videos to YAX Online that focus on SMR!

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  • Challenge: Kickstart your Recovery

    Published On: January 20th, 2023
  • Keeping athletes healthy this winter.

    Published On: November 10th, 2022
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