Most people have some sort of dysfunctional breathing pattern that they are unaware of. It can destabilize your trunk, cause loss in mobility, lower movement efficiency, and reduce force potential.
Jump training, also known as plyometric/speed/muscular endurance training, is geared toward athletes looking to increase their vertical, speed, power, balance, and agility, as well as reduce injury onset.
Being mentally resilient means being able to recover quickly from difficulties. It's a skill that takes practice. You need to train your mind.
Keep your athletes healthy and performing their best by incorporating recovery. Discounts available for teams!
Want to get ahead of your competition but have a limited budget and no time to create extra programming?
BlogTatiana Sharp2022-07-19T15:54:41+00:00
