This year I was blessed with the opportunity to teach (and practice) at the ever popular Yoga Expo.
We believe what we are trying to accomplish with YAX can be summed up in these three words.
Incorporate focus games into training to get the athletes more focused and aware.
What I have learned from yoga is that at the end of my practice, my mind is quiet, it is still.
BlogTatiana Sharp2022-07-19T15:54:41+00:00