We want to address the anatomy of the shoulder, how to strengthen it, how to rehabilitate it and discuss how it relates to yoga. Shoulder injuries are common in sports such as volleyball, baseball, and even swimming. Overuse alone can detriment the shoulder. So, let’s take a look at it’s make up. The Bones The […]
Tight hips = less mobility. Less mobility = slow reaction time. Slow reaction time = missing the ball.
Here's a little flow that will allow you to reset and recharge for all your holiday festivities!
At Stage 2, children are sampling sports and learning fundamental skills that will allow them to train properly.
At Stage 1, we are creating an environment that lays a solid foundation for controlled play.
We truly believe we were put on this earth to bring healing and training to growing athletes. We have developed a training program to enhance your game and decrease risk of injury.
BlogTatiana Sharp2022-07-19T15:54:41+00:00