The latissimus dorsi muscle, or lats for short, is a back muscle that extends from our iliac crest (waist) all the way up to our axilla (armpit).
Are you a volleyball, basketball, track star, or just an athlete that uses explosive movements and looking to improve your vertical and speed? Then Jump Training is for YOU!
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The pectoralis major is located at the front of the chest; it is a thick broad muscle that makes up most of the chest wall.
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This muscle is commonly overlooked but can be a culprit in forward head tilt, a functional muscle imbalance.
What is a FMS Screening? FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements
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This year I was blessed with the opportunity to teach (and practice) at the ever popular Yoga Expo.
BlogTatiana Sharp2022-07-19T15:54:41+00:00
