Runners have a high risk of sustaining an overuse injuries. Fortunately, you can reduce your risk of running-related injuries (RRI) by following a few simple tips.
Rest is something so important for performance and growth and is often overlooked and left out of training programs.
Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.
Having a yoga practice will greatly benefit student-athletes in the long run.
Laying the proper foundation of yoga in youth sports, attaching fun to it, and practicing the appropriate styles (and at the appropriate time) is of utmost importance.
BlogTatiana Sharp2022-07-19T15:54:41+00:00
