Nutrition plays a key role in overall health. I might even venture to say it is the most important role when talking wellness. This month I want to share with you, a recipe each week to show you that healthy food can be tasty. We’re coming up on a holiday that is more often planned […]
Want to do a HIIT class and get those A’s (& W’s)?
Accountability We promise to have high expectations and hold ourselves and our team accountable. We will lead by example, walk the walk and do what we say we are going to do. We will be honest, loyal and continuously show respect to ourselves and our team. Perseverance We strive to demonstrate persistence in doing everything […]
Backed by Science Yoga Athletex HIIT classes (Athletex + YAX) maximize the body’s ability to burn fat, build lean muscle, optimize the body’s hormone and physiological response to exercise while improving overall daily and athletic performance. Accessible It is truly made for everyone at any stage of athletic development (see LTAD model – warrants a-whole-nother […]
Your Pre-Season priority should be completing a Functional Movement Screen (FMS), not determining a 1 rep max (RM).
A little over a year ago, Mackenzie Dyer convinced me to come with her to one of my very first YAX classes. I remember having my butt kicked by what can only be described as a fun, intense workout, but I remember leaving feeling so excited at how much fun I’d had doing it! I […]
BlogTatiana Sharp2022-07-19T15:54:41+00:00
