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This guide will show you how to properly integrate the program into your periodization schedule.

Here are some tools to get through the tough days.

Pay attention to what your body is telling you!

Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!

Here's an 8-minute video about athletes from the Yoga Coaching Course!

Here's a 7-minute introduction video for the Yoga Coaching Course.

This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.

This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.

What does concentration even mean? Let's break it down!