• As an athlete, your mental state is just as important as your physical state.

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  • Baseball athletes are always looking for a way to increase velocity and improve accuracy. But what biomechanics are needed and how can yoga create meaningful improvements?

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  • Yoga can play a vital role in the development of an athlete, progressing their performance both physically and mentally.

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  • For Catchers, Infielders, Outfielders, and all positions.

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  • If you've been wanting to try yoga, now's your chance!

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  • Happy April!

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  • What Robin Lund Says About YAX Online.

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  • Get ready to take on anything with this new practice.

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  • We’ve added 20 videos to YAX Online that focus on SMR!

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  • Published On: May 2nd, 2022
  • Published On: April 20th, 2022