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BlogTatiana Sharp2022-07-19T15:54:41+00:00
  • It’s time for an FMS re-screen! Will you be in the green?

    Find out if you're moving optimally or inadequately.

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  • Screen for movement limitations before the season starts!

    Prevent injury with a Functional Movement Screen and corrective exercise plan.

    Read More
  • How to easily incorporate recovery!

    Make consistency easy and gain the benefits of yoga, breathwork, and meditation.

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  • Create good habits the easy way.

    Here's how to easily make recovery a habit.

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  • How to be consistent with your recovery.

    You deserve recovery. Here's how to easily add it to your schedule!

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  • Make the most of the off-season!

    Gain a competitive advantage for your season.

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  • How to make it through an intense post-season.

    Restoring the body and mind is essential to being a healthy athlete during elite play.

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  • Get ready for an injury free season.

    Balance out the repetitive movement of your season with recovery based yoga for athletes.

    Read More
  • Maximize your pre-season

    How to build a solid foundation of strength and stability with yoga.

    Read More
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  • It’s time for an FMS re-screen! Will you be in the green?

    Published On: October 10th, 2022
  • Screen for movement limitations before the season starts!

    Published On: October 6th, 2022

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