• Restoring the body and mind is essential to being a healthy athlete during elite play.

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  • Balance out the repetitive movement of your season with recovery based yoga for athletes.

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  • How to build a solid foundation of strength and stability with yoga.

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  • Don't undermine your training program!

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  • Download our free Breathwork Guide!

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  • Most people have some sort of dysfunctional breathing pattern that they are unaware of. It can destabilize your trunk, cause loss in mobility, lower movement efficiency, and reduce force potential.

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  • Jump training, also known as plyometric/speed/muscular endurance training, is geared toward athletes looking to increase their vertical, speed, power, balance, and agility, as well as reduce injury onset.

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  • Get ahead of your competition next season.

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  • Being mentally resilient means being able to recover quickly from difficulties. It's a skill that takes practice. You need to train your mind.

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  • Published On: August 24th, 2022
  • Published On: August 18th, 2022