Yoga designed for athletes pays special attention to athletes’ needs, as sport training naturally creates physical and mental imbalances. Depending on the sport, an athlete is prone to becoming strong in one area and weak in others. There is a mobility capacity that is often imbalanced in athletes that can create severe injury. For example,
Push-Up Challenge Build physical AND mental strength with the Push-Up Challenge! Regularly doing push-ups builds strength in your upper body, core, and low back. It also supports bone health and improves posture. However, one of the biggest benefits of doing push-ups is building mental strength (also called mental toughness). If you’re an athlete or high
BlogTatiana Sharp2022-07-19T15:54:41+00:00
