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Where do you breathe from? Where do you send your breath?

Together the foot and the ankle are comprised of more than two dozen bones and 3 joints.

The quadriceps, or "quads", are a group of four muscles located on the front (anterior) of the thigh.

The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body.

The gluteus maximus is one of the largest muscles in the human body.

Foam rolling is a technique that is fully embraced by professional athletes and fitness fans that want to experience its almost instant benefits.

Pairing our SMR classes with your workout regimen will deliver improvements in flexibility, muscle recovery, movement efficiency, inhibition of overactive muscles and pain reduction, with just minutes of application.

We hope these recipes make an appearance the next time you plan a road trip. ENJOY!

Carbohydrates are an important fuel for before, during, and following exercise but our body stores a limited amount in the skeletal muscle and liver, so carbohydrates must be replenished on a daily basis.