We believe what we are trying to accomplish with YAX can be summed up in these three words.
Incorporate focus games into training to get the athletes more focused and aware.
What I have learned from yoga is that at the end of my practice, my mind is quiet, it is still.
We want to address the anatomy of the shoulder, how to strengthen it, how to rehabilitate it and discuss how it relates to yoga. Shoulder injuries are common in sports such as volleyball, baseball, and even swimming. Overuse alone can detriment the shoulder. So, let’s take a look at it’s make up. The Bones The
BlogTatiana Sharp2022-07-19T15:54:41+00:00
