Many elite professionals such as Bayan Munich of Liverpool FC and Zlatan Ibrahimovic of LA Galaxy begin their season with FMS.
Our HIIT classes are made for everyone at ANY stage of athletic development.
There are several other factors that go into being a well rounded, healthy athlete.
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Finding a balance between flexibility & stability is crucial in your body's health.
The holidays are the most wonderful time of the year! However, they have seemed to become the most stressful time of the year for a lot of us.
Megan G “Plain and simple, Yoga Athletex is in the top 5 best things to happen to me in my life. If you’re looking for a place that is absolutely NO JUDGEMENT, will work with you and help you regardless of how “in shape” you are, have previous injuries, or are just looking for a
BlogTatiana Sharp2022-07-19T15:54:41+00:00
