Megan G “Plain and simple, Yoga Athletex is in the top 5 best things to happen to me in my life. If you’re looking for a place that is absolutely NO JUDGEMENT, will work with you and help you regardless of how “in shape” you are, have previous injuries, or are just looking for a […]
Together the foot and the ankle are comprised of more than two dozen bones and 3 joints.
The quadriceps, or "quads", are a group of four muscles located on the front (anterior) of the thigh.
The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body.
Foam rolling is a technique that is fully embraced by professional athletes and fitness fans that want to experience its almost instant benefits.
Pairing our SMR classes with your workout regimen will deliver improvements in flexibility, muscle recovery, movement efficiency, inhibition of overactive muscles and pain reduction, with just minutes of application.
We hope these recipes make an appearance the next time you plan a road trip. ENJOY!
BlogTatiana Sharp2022-07-19T15:54:41+00:00