Functional Movement Screening

Set up your foundation to move better and play your sport longer!

A Functional Movement System Screen is recommended for all athletes. It assesses mobility, stability, and injury potential.

It identifies limitations and imbalances – some you might not even be aware of! Correcting these will decrease your chance of injury, improve your coordination, and increase your performance.

A Breathwork Screen is used to identify dysfunction in breathing patterns, which directly affects movement and performance.

Combining a breathing screen with a movement screen is key to moving optimally!

The initial screen is a movement evaluation that takes about an hour.

Afterwards, you’ll receive a detailed report outlining movement notes, exercises to avoid, and a personalized 4-week corrective exercise program. You’ll also gain access to the official FMS portal with detailed program descriptions, videos, and more.

After diligently completing your 4-week program, it is suggested to perform a re-screen to evaluate improvements. From there we can build onto your program – away from corrective exercise and toward performance exercise.