Jump training, also known as plyometric/speed/muscular endurance training, is geared toward athletes looking to increase their vertical, speed, power, balance, and agility, as well as reduce injury onset. To increase your vertical, access the Jump Training program and complete each HIIT Jump class 1 to 3 times per week.

The 52 week program to increase vertical is only available in the Recovery + Jump Yearly Program. Get started with a 7-day free trial.

Recovery + Jump: Athletes: 7-day free trial | Coaches: 7-day free trial