Progress without Pain
Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.
Move better, longer
All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.
Recover & Find Balance
Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.
We Love Supporting Athletes & Coaches
We are Patricia and Kalynn (sisters, athletes, co-founders). We started Yoga Athletex in 2013 to transform the way athletes train. Our goal is to increase the longevity of their careers and improve their athletic performance while decreasing their chance of injury and mental health concerns.
Our greatest joy and biggest passion is to support athletes in their development. We’re here to help athletes reach their goals and to partner with coaches to get their teams ahead of the competition.
Our Services
A Functional Movement Screen is used to identify and correct imbalances and asymmetries, helping athletes to prevent injury and improve performance.
Want to win more? Want to increase your vertical? Get your game to the next level through personalized, well-rounded, sport-specific private training and recovery. We come to your facility!
Sport-specific recovery (including yoga, breathwork, meditation, and SMR) categorized by athletic season. Discounts available for teams!
Latest News
This guide will show you how to properly integrate the program into your periodization schedule.
Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!
