• RUN 10 FEED 10

    Action Heros Patricia and Kalynn were selected to represent Houston as 2014 Women’s Health Magazine Action Heros! Women’s Health Action Hero: Patricia Bomar Women’s Health Action Hero: Kalynn Evans The Goal Our main goal as Action Heros is to support and promote the Run 10 Feed 10 campaign, hosted by Women’s Health. With August coming

  • Youthful Yoga

    Yoga can actually prevent signs of aging. Yoga naturally improves your circulation, balance and flexibility. The practice of yoga also relieves stress, which in turn gives you a natural face lift! Want to stay youthful? Try this short series of anti-aging yoga poses. Practice each pose, in the following order, at least three times a

  • Women’s Health Action Heros

    with joyful hearts and fierce capes OK, so we don’t really have capes and it didn’t come with super powers but we were selected to be Action Heroes for Women’s Health Magazine! Women’s Health Action Hero: Patricia Bomar Women’s Health Action Hero: Kalynn Evans It all started in January when a dear friend of mine