Now that school ball is coming to an end, your athletes need to recover or prepare for summer ball. We have the perfect solution for both!
YAX Online provides baseball specific on-demand recovery that is easy to implement into your current training.
Recovery is crucial for athletes. It will:
- Boost performance
- Decrease risk of injury
- Reduce fatigue
- Improve mental health
- Earn more wins
YAX Online will also make your life easier!
- Save on training space
- Avoid scheduling conflicts
- Add to your recruiting tools
- Improve your stats
Keep your athletes healthy and performing their best by incorporating recovery. Take the first step by getting a quote on team pricing. Discounts available!
Recover like the top baseball programs!
The University of Iowa baseball program has been at the forefront of adopting new technology to aid in player development and consistency.
We are so proud to supporting the Hawkeyes with YAX Online.
Signing up your team/club will allow your athletes to recover like the top baseball programs!
Recovery methods on YAX Online
Yoga
Gain flexibility, increase range of motion, and calm the nervous system with a series of postures, stretches, and movements.
Breathwork
Improve respiratory muscle function, increase lung capacity, and control emotions with specific breathing techniques.
Meditation
Cultivate a resilient mindset, identify distractions, and improve focus when needed most (during games and times of high performance).
SMR (Self-Myofascial Release)
Increase range of motion by alleviating myofascial trigger points and areas of hyper-irritability located within a band of muscle.
Discounts Available for Teams!
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Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!
Here's an 8-minute video about athletes from the Yoga Coaching Course!
Here's a 7-minute introduction video for the Yoga Coaching Course.
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
