Get ready to take on anything with this new practice
When you need to focus on a specific task/goal and need to clear your mind to accomplish it, this practice will help you calm your nerves, re-gain focus, and put you in a “ready to take on anything” state of mind.
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Practice to Perform
Just like you practice your sport each week to perform during a game, you should also practice breathwork.
A breathwork practice will teach you to warm up your respiratory muscles, control your breath, increase your tolerance to CO2, respond better to stress, and increase mental clarity.
The breath is a powerful tool to reset the body and mind, especially when you need it most. As athletes, practicing breathwork can take your game to the next level.
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Most people have some sort of dysfunctional breathing pattern that they are unaware of. It can destabilize your trunk, cause loss in mobility, lower movement efficiency, and reduce force potential.
