This year I was blessed with the opportunity to teach (and practice) at the ever popular Yoga Expo!
The expo supports local change, offers a wide variety of classes/products and provides volunteer opportunities for Houstonians. It was such a cool experience for me and I wanted to share with you. I taught a Hatha based class for athletes focusing on recovery for long distance runners.
I had a great turn out and met a ton of new faces! If you were there, thank you, and give me a shout!
– Patricia
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Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!
Here's an 8-minute video about athletes from the Yoga Coaching Course!
Here's a 7-minute introduction video for the Yoga Coaching Course.
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
