We mesh yoga and athletex (ath-let-ics) to make healthier, lifelong athletes; no matter your perceived limitations, mental or physical.
Moving with breath through dynamic postures.
SMR with therapy balls.
HIIT Circuit for 45 min.
Jump training for athletes training to compete.
Hatha based, with anatomical focus.
Prop supported practice.
High intensity, explosive circuit training.
Athletex circuit followed by a yoga cool down.
Hatha based class with an anatomical focus.
Slow and quiet practice to dive into stabilized stretching.
Commit to your health and save.
Here’s whats going on in our world.
For more information, fill out our contact form and
one of our trainers will get back to you.