We mesh yoga and athletex (ath-let-ics) to make healthier, lifelong athletes; no matter your perceived limitations, mental or physical.
Moving with breath through dynamic postures
HIIT circuit followed by a yoga cool down
HIIT Circuit for 45 min
Jump training for athletes training to compete ages 11+
Hatha based class to work on flexibility & range of motion
Slow mindful movements linked with the breath
Moving with breath through dynamic postures.
High intensity, explosive circuit training.
Athletex circuit followed by a yoga cool down.
Jump training for athletes training to compete.
Hatha based class with an anatomical focus.
Slow and quiet practice to dive into stabilized stretching.
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